How To Make Orange Juice Fresh

 

Do you knowing with orang juice? is the best fruit juice for you. And how: On the one hand, it has many more culinary facets than just those of a delicious drink. And on the other hand, new studies show that orange juice is even healthier than you think!

Orange juice interactive infographic

Here's what you should know about orange juice

origin

season

taste

Our favorite recipes with orange juice

How healthy is orange juice?

Shopping and cooking tips for orange juice

Purchasing

storage

preparation

Preparation tips for orange juice

Knowledge to take away

Benefits Drink Orange Juice

Pevents heart problems:

The many flavonoids in orange juice have been shown to reduce the risk of heart and circulatory diseases.

Particularly effective when freshly squeezed:

Freshly squeezed orange juice has more health effects than the store-bought variety. The industrially produced juices are pasteurized. Heating the juice extends its shelf life, but it also leads to a significant loss of valuable ingredients such as vitamin C and vitamin B1.

Tightens the tissue:

Can you get rid of orange peel with orange juice? Maybe not, but the fact is: the vitamin C in orange juice helps the body to produce collagen, which, among other things, ensures tight and strong connective tissue.

Protects the body cells:

Orange juice contains many antioxidants that intercept free radicals in the body before they can damage the body's cells. At the same time, these antioxidant substances also act as anti-aging agents.

Good For CO2 balance:

With an emission value of around 70 grams per 100 grams, the CO2 balance of orange juice is good. The CO2 values are based on the calculations of the IFEU Institute for Energy and Environmental Research in Heidelberg and were individually balanced for each food as "average food" as it is sold in Germany. They take into account the place of production, the production method, all associated transport, processing, packaging and storage proportionally. There is antioxidants for you body is good.

For Boost Fat burning:

Although orange juice contains a relatively large amount of fructose, it also contains 50 mg of vitamin C per 100 ml. The vitamin, like the fruit acids it also contains, can boost the burning of body fat.

Contains a lot of fructose:

Even if the 100 percent direct juice is the natural sugar from the oranges, this puts a strain on the sugar account. You probably wouldn't eat the amount of oranges in a glass of orange juice in one go, so the sugar is much more concentrated. In addition, the whole fruit would still bring satiating fiber, which is largely missing in the juice.

…does not get everyone:

Anyone who suffers from fructose intolerance (i.e. reacts to fructose with symptoms) should avoid orange juice.

Here's what you should know about orange juice

Whether for breakfast, with a good shot of sparkling wine or just because: Hardly anyone can resist orange juice. Especially not when it flows freshly squeezed into the glass. Then it simply smells and tastes the most aromatic! In fact, no orange juice from the bottle or the Tetrapak can really match this aroma, even if it can come closer to the freshly squeezed original as direct juice from the refrigerated shelf. Other orange juice tastes different simply because it is preserved by heating (pasteurization).

Anyone who still prefers conventional orange juice, for example for cost reasons or because they simply want to have a long-lasting supply at home, should keep in mind that orange juice, no matter how cheap it is, should always consist of 100 percent oranges.

origin

The basis for orange juice is often a concentrate that comes from the producing countries for oranges and is then processed and bottled in Germany.

season

You can buy orange juice at any time. The main season for oranges, from which you can squeeze juice yourself, is between November and March.

taste

There can be big differences in the taste of orange juice, depending on the quality and the oranges used, it can taste sweet to sour, aromatic or rather mild.

How To Make Orange Juice

This is the steps for you, if you want knowing how to make orange juice. You must read this article, because i will share step by step simple how to make orang juice for you. 

Ingredients

-Orange

-Ice Cube

-Water

-Blender

-Sugar or sweet for drink

Step For Make Orange Juice

1. First cut and discard the orange seeds and put to blender.
2. So, you can input orange and water and ice cube.
3. Turn on blender waiting until delicate.
4. Orang juice ready for you drink.